Greek Yogurt & Berries
Low FODMAPReflux-Friendly
Snack

Greek Yogurt & Berries

2 min total
1 serving
180 calories

Nutrition per serving

180
Calories
15g
Protein
22g
Carbs
3g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyHigh proteinQuick
2 min
Prep time
0 min
Cook time

Ingredients

  • ¾ cup Lactose-free Greek yogurt(180g)
  • ½ cup Blueberries(75g)
  • 1 tsp Maple syrup(7g)

🧂 Seasonings

  • 1/4 tspcinnamon
  • 1/4 tspvanilla extract

✨ Optional Seasonings

  • pinchnutmeg
  • pinchcardamom

Instructions

  1. 1

    Spoon yogurt into a bowl.

  2. 2

    Top with fresh blueberries.

  3. 3

    Drizzle maple syrup over the top and serve.

Notes for Low FODMAP

  • 💡Lactose-free yogurt is well tolerated for low FODMAP.
  • 💡Blueberries are low FODMAP up to ½ cup.