Simple Snacks 🍿
Quick, easy options when you need something between meals
Low FODMAP
Greek Yogurt & Berries
2 min
180 cal
15gprotein
22gcarbs
3gfat
Low FODMAP
Rice Cakes & Almond Butter
2 min
280 cal
8gprotein
28gcarbs
16gfat
Low FODMAP
Hard-Boiled Eggs
14 min
140 cal
12gprotein
1gcarbs
10gfat
Low FODMAP
Cucumber & Feta Bites
5 min
152 cal
6gprotein
6gcarbs
12gfat
Low FODMAP
Turkey Roll-Ups
5 min
180 cal
14gprotein
4gcarbs
12gfat
Low FODMAP
Popcorn with Herbs
7 min
180 cal
4gprotein
22gcarbs
10gfat
Low FODMAP
Trail Mix
2 min
320 cal
8gprotein
14gcarbs
28gfat
Low FODMAP
Cottage Cheese & Fruit
2 min
200 cal
16gprotein
18gcarbs
5gfat
Low FODMAP
Carrot Sticks & Peanut Butter
5 min
240 cal
8gprotein
18gcarbs
16gfat
Low FODMAP
Banana Oat Bites
25 min
110 cal
2gprotein
20gcarbs
4gfat
Low FODMAP
Bell Pepper Boats
5 min
120 cal
3gprotein
8gcarbs
10gfat
Low FODMAP
Chia Pudding Cup
5 min
160 cal
5gprotein
16gcarbs
9gfat
Low FODMAP
Protein Balls
15 min
140 cal
6gprotein
16gcarbs
7gfat
Low FODMAP
Tuna Lettuce Cups
5 min
200 cal
22gprotein
2gcarbs
12gfat
Low FODMAP
Caprese Bites
5 min
147 cal
9gprotein
6gcarbs
12gfat
Low FODMAP
Corn Chips & Salsa
2 min
160 cal
2gprotein
24gcarbs
6gfat
Low FODMAP
Edamame
6 min
60 cal
6gprotein
5gcarbs
3gfat
Low FODMAP
Strawberry Smoothie
5 min
140 cal
8gprotein
22gcarbs
3gfat
Low FODMAP
Cheese & Rice Crackers
2 min
200 cal
10gprotein
16gcarbs
12gfat
Low FODMAP
Homemade Granola Bars
35 min
220 cal
6gprotein
28gcarbs
10gfat
Apple & Peanut Butter
2 min
280 cal
8gprotein
32gcarbs
16gfat
Low FODMAP
Melon Slices with Mint
5 min
100 cal
2gprotein
24gcarbs
0gfat
Low FODMAP
Yogurt & Walnuts
2 min
220 cal
16gprotein
14gcarbs
12gfat
Kiwi Fruit Cup
3 min
120 cal
2gprotein
28gcarbs
1gfat
Low FODMAP
Hummus & Veggie Sticks
5 min
160 cal
5gprotein
20gcarbs
7gfat
Low FODMAP
Macadamia Nut Mix
1 min
280 cal
5gprotein
6gcarbs
28gfat
Low FODMAPConstipation Relief
Blueberry Vanilla Chia + Flax Pudding
5 min
226 cal
8gprotein
20gcarbs
15gfat
Low FODMAPConstipation Relief
Strawberry Coconut Chia + Flax Pudding
5 min
264 cal
8gprotein
19gcarbs
19gfat
Low FODMAPConstipation Relief
Chocolate Raspberry Chia + Flax Pudding
5 min
235 cal
9gprotein
21gcarbs
16gfat