Banana Oat Bites
Low FODMAP
Snack

Banana Oat Bites

25 min total
6 serving
110 calories

Nutrition per serving

110
Calories
2g
Protein
20g
Carbs
4g
Fat
2g
Fiber
Low FODMAPPossible Reflux Trigger
10 min
Prep time
15 min
Cook time

Ingredients

  • 2 medium Firm bananas, mashed(200g)
  • 1 cup Gluten-free oats(90g)
  • ¼ cup Chocolate chips(45g)

🧂 Seasonings

  • 1/2 tspcinnamon
  • 1/2 tspvanilla extract
  • pinchsea salt

✨ Optional Seasonings

  • pinchnutmeg
  • pinchcardamom

Instructions

  1. 1

    Preheat oven to 350°F (175°C).

  2. 2

    Mash bananas in a bowl until smooth.

  3. 3

    Mix in oats and chocolate chips.

  4. 4

    Drop spoonfuls onto a lined baking sheet.

  5. 5

    Bake for 12-15 minutes until golden.

Notes for Low FODMAP

  • 💡Makes about 6 bites — limit to 2 per serving.
  • 💡Great for weekly meal prep.