Bell Pepper Boats
Low FODMAPReflux-FriendlyLow Histamine
Snack

Bell Pepper Boats

5 min total
1 serving
120 calories

Nutrition per serving

120
Calories
3g
Protein
8g
Carbs
10g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyLow HistamineQuick
5 min
Prep time
0 min
Cook time

Ingredients

  • 1 medium Bell pepper(120g)
  • 2 tbsp Cream cheese(30g)
  • 1 tsp Chives(1g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1/2 tspdried chives

✨ Optional Seasonings

  • 1/2 tspgarlic-infused oil
  • pinchsmoked paprika

Instructions

  1. 1

    Cut bell pepper into wide strips or boat shapes.

  2. 2

    Fill each strip with cream cheese.

  3. 3

    Top with chopped chives.

Notes for Low FODMAP

  • 💡Bell peppers are rich in vitamin C.
  • 💡Green part of chives only for low FODMAP.