Chia Pudding Cup
Low FODMAPReflux-Friendly
Snack

Chia Pudding Cup

5 min total
1 serving
160 calories

Nutrition per serving

160
Calories
5g
Protein
16g
Carbs
9g
Fat
10g
Fiber
Low FODMAPReflux-Friendly
5 min
Prep time
0 min
Cook time

Ingredients

  • 2 tbsp Chia seeds(24g)
  • ½ cup Almond milk(120g)
  • 1 tsp Maple syrup(7g)
  • ¼ tsp Vanilla extract(1g)

🧂 Seasonings

  • 1/2 tspvanilla extract
  • 1/4 tspcinnamon
  • pinchsea salt

✨ Optional Seasonings

  • pinchcardamom
  • pinchnutmeg

Instructions

  1. 1

    Mix all ingredients in a jar or container.

  2. 2

    Stir well and refrigerate for at least 2 hours (or overnight).

  3. 3

    Stir before serving. Top with berries if desired.

Notes for Low FODMAP

  • 💡Chia seeds are low FODMAP at 2 tbsp.
  • 💡High in fiber and omega-3 fatty acids.