Protein Balls
Low FODMAPReflux-Friendly
Snack

Protein Balls

15 min total
10 serving
140 calories

Nutrition per serving

140
Calories
6g
Protein
16g
Carbs
7g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyHigh protein
15 min
Prep time
0 min
Cook time

Ingredients

  • 1 cup Gluten-free oats(90g)
  • ½ cup Peanut butter(128g)
  • ¼ cup Maple syrup(80g)
  • ¼ cup Protein powder (whey isolate)(30g)

🧂 Seasonings

  • 1/2 tspcinnamon
  • 1/2 tspvanilla extract
  • pinchsea salt

✨ Optional Seasonings

  • pinchnutmeg
  • pinchcardamom

Instructions

  1. 1

    Mix all ingredients together in a large bowl.

  2. 2

    Roll into 10 evenly sized balls.

  3. 3

    Refrigerate for at least 1 hour until firm.

  4. 4

    Store in an airtight container in the fridge for up to 1 week.

Notes for Low FODMAP

  • 💡Use whey isolate protein for lower lactose.
  • 💡Per-ball nutrition listed.