Tuna Lettuce Cups
Low FODMAPReflux-Friendly
Snack

Tuna Lettuce Cups

5 min total
1 serving
200 calories

Nutrition per serving

200
Calories
22g
Protein
2g
Carbs
12g
Fat
0g
Fiber
Low FODMAPReflux-FriendlyHigh proteinQuick
5 min
Prep time
0 min
Cook time

Ingredients

  • 1 can Tuna, drained(85g)
  • 3 leaves Butter lettuce(30g)
  • 1 tbsp Mayonnaise(14g)
  • ½ tsp Dijon mustard(2.5g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1/2 tspdried dill
  • 1/4 tspcelery seed

✨ Optional Seasonings

  • 1/4 tspsmoked paprika
  • 1/4 tsplemon zest
  • 1 tspfresh chives

Instructions

  1. 1

    Drain and flake tuna into a bowl.

  2. 2

    Mix with mayonnaise and Dijon mustard.

  3. 3

    Spoon tuna mixture into lettuce cups.

Notes for Low FODMAP

  • 💡High protein, low carb snack.
  • 💡Butter lettuce keeps it light and fresh.