Caprese Bites
Low FODMAP
Snack

Caprese Bites

5 min total
1 serving
147 calories

Nutrition per serving

147
Calories
9g
Protein
6g
Carbs
12g
Fat
1g
Fiber
Low FODMAPQuickPossible Reflux Trigger
5 min
Prep time
0 min
Cook time

Ingredients

  • 60 g Fresh mozzarella, sliced(60g)
  • 5 pieces Cherry tomatoes, halved(75g)
  • 4 leaves Fresh basil(2g)
  • 1 tsp Olive oil(5g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1 tspfresh basil

✨ Optional Seasonings

  • 1/4 tspdried oregano
  • pinchred pepper flakes

Instructions

  1. 1

    Slice mozzarella into rounds.

  2. 2

    Halve cherry tomatoes.

  3. 3

    Layer mozzarella, tomato, and basil leaf.

  4. 4

    Drizzle with olive oil and season with salt.

Notes for Low FODMAP

  • 💡Fresh mozzarella is lower in lactose.
  • 💡Keep tomatoes to 5 for low FODMAP.