Corn Chips & Salsa
Low FODMAP
Snack

Corn Chips & Salsa

2 min total
1 serving
160 calories

Nutrition per serving

160
Calories
2g
Protein
24g
Carbs
6g
Fat
2g
Fiber
Low FODMAPQuickPossible Reflux Trigger
2 min
Prep time
0 min
Cook time

Ingredients

  • 15 chips Corn tortilla chips(30g)
  • ¼ cup Low-FODMAP salsa (no onion/garlic)(65g)

🧂 Seasonings

  • to tastesea salt
  • 1/4 tspcumin
  • 1/4 tspchili powder

✨ Optional Seasonings

  • 1/4 tspsmoked paprika
  • 1/4 tspdried oregano

Instructions

  1. 1

    Serve corn chips with salsa on the side.

Notes for Low FODMAP

  • 💡Check salsa ingredients — avoid onion and garlic.
  • 💡Corn is naturally gluten-free.