Edamame
Low FODMAPReflux-FriendlyLow Histamine
Snack

Edamame

6 min total
1 serving
60 calories

Nutrition per serving

60
Calories
6g
Protein
5g
Carbs
3g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyLow HistamineHigh protein
1 min
Prep time
5 min
Cook time

Ingredients

  • 1 cup Frozen edamame (in shell)(150g)
  • ¼ tsp Sea salt(1.5g)

🧂 Seasonings

  • to tastesea salt
  • pinchblack pepper

✨ Optional Seasonings

  • pinchsmoked paprika
  • 1/2 tspsesame seeds

Instructions

  1. 1

    Steam or microwave edamame for 3-5 minutes.

  2. 2

    Sprinkle with sea salt.

  3. 3

    Serve warm and eat by squeezing beans from shells.

Notes for Low FODMAP

  • 💡Limit to ½ cup shelled for low FODMAP.
  • 💡Great plant-based protein source.