Strawberry Smoothie
Low FODMAPReflux-Friendly
Snack

Strawberry Smoothie

5 min total
1 serving
140 calories

Nutrition per serving

140
Calories
8g
Protein
22g
Carbs
3g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyQuick
5 min
Prep time
0 min
Cook time

Ingredients

  • 5 medium Strawberries(75g)
  • 1 cup Lactose-free milk(240g)
  • ½ cup Ice(120g)

🧂 Seasonings

  • 1/4 tspvanilla extract
  • pinchcinnamon

✨ Optional Seasonings

  • pinchcardamom
  • few leavesfresh mint

Instructions

  1. 1

    Add strawberries, milk, and ice to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Pour into a glass and serve immediately.

Notes for Low FODMAP

  • 💡5 strawberries is within low FODMAP threshold.
  • 💡Light and refreshing afternoon snack.