Cheese & Rice Crackers
Low FODMAPReflux-Friendly
Snack

Cheese & Rice Crackers

2 min total
1 serving
200 calories

Nutrition per serving

200
Calories
10g
Protein
16g
Carbs
12g
Fat
0g
Fiber
Low FODMAPReflux-FriendlyQuick
2 min
Prep time
0 min
Cook time

Ingredients

  • 8 pieces Rice crackers(30g)
  • 30 g Aged cheddar cheese, sliced(30g)

🧂 Seasonings

  • to tastesea salt
  • pinchblack pepper
  • pinchsmoked paprika

✨ Optional Seasonings

  • 1/4 tspdried chives
  • 1/4 tspdried oregano

Instructions

  1. 1

    Slice cheddar cheese into thin pieces.

  2. 2

    Serve with rice crackers.

Notes for Low FODMAP

  • 💡Aged cheddar is very low in lactose.
  • 💡Rice crackers are safe for gluten-free diets.