Homemade Granola Bars
Low FODMAP
Snack

Homemade Granola Bars

35 min total
8 serving
220 calories

Nutrition per serving

220
Calories
6g
Protein
28g
Carbs
10g
Fat
3g
Fiber
Low FODMAPPossible Reflux Trigger
10 min
Prep time
25 min
Cook time

Ingredients

  • 2 cups Gluten-free oats(180g)
  • ½ cup Peanut butter(128g)
  • ⅓ cup Maple syrup(110g)
  • ¼ cup Chocolate chips(45g)

🧂 Seasonings

  • 1/2 tspcinnamon
  • 1/2 tspvanilla extract
  • pinchsea salt

✨ Optional Seasonings

  • pinchnutmeg
  • pinchcardamom

Instructions

  1. 1

    Preheat oven to 325°F (165°C).

  2. 2

    Mix oats, peanut butter, and maple syrup until well combined.

  3. 3

    Stir in chocolate chips.

  4. 4

    Press mixture firmly into a lined 8x8 inch pan.

  5. 5

    Bake for 20-25 minutes until edges are golden.

  6. 6

    Cool completely before cutting into 8 bars.

Notes for Low FODMAP

  • 💡Makes 8 bars — per-bar nutrition listed.
  • 💡Store in fridge for up to 1 week.