Apple & Peanut Butter
Reflux-Friendly
Snack

Apple & Peanut Butter

2 min total
1 serving
280 calories

Nutrition per serving

280
Calories
8g
Protein
32g
Carbs
16g
Fat
6g
Fiber
Reflux-FriendlyQuickHigh FODMAP
2 min
Prep time
0 min
Cook time

Ingredients

  • 1 medium Apple, sliced(182g)
  • 2 tbsp Peanut butter(32g)

🧂 Seasonings

  • pinchsea salt
  • pinchcinnamon

✨ Optional Seasonings

  • 1/4 tspvanilla extract
  • pinchnutmeg

Instructions

  1. 1

    Slice apple into wedges.

  2. 2

    Serve with peanut butter for dipping.

Notes for Reflux-Friendly

  • 💡Peanut butter is low FODMAP at 2 tbsp.
  • 💡Choose firm apples for lower FODMAP.