Yogurt & Walnuts
Low FODMAPReflux-Friendly
Snack

Yogurt & Walnuts

2 min total
1 serving
220 calories

Nutrition per serving

220
Calories
16g
Protein
14g
Carbs
12g
Fat
1g
Fiber
Low FODMAPReflux-FriendlyHigh proteinQuick
2 min
Prep time
0 min
Cook time

Ingredients

  • ¾ cup Lactose-free Greek yogurt(180g)
  • 2 tbsp Crushed walnuts(14g)
  • 1 tsp Maple syrup(7g)

🧂 Seasonings

  • 1/4 tspcinnamon
  • 1/4 tspvanilla extract

✨ Optional Seasonings

  • pinchnutmeg
  • pinchcardamom

Instructions

  1. 1

    Spoon yogurt into a bowl.

  2. 2

    Top with crushed walnuts.

  3. 3

    Drizzle with maple syrup.

Notes for Low FODMAP

  • 💡Walnuts are low FODMAP at 30g.
  • 💡Great source of omega-3 fatty acids.