Kiwi Fruit Cup
Reflux-Friendly
Snack

Kiwi Fruit Cup

3 min total
1 serving
120 calories

Nutrition per serving

120
Calories
2g
Protein
28g
Carbs
1g
Fat
5g
Fiber
Reflux-FriendlyQuickHigh FODMAP
3 min
Prep time
0 min
Cook time

Ingredients

  • 2 medium Kiwi fruits, peeled & sliced(150g)
  • ¼ cup Blueberries(37g)
  • 1 tsp Honey(7g)

🧂 Seasonings

  • pinchcinnamon
  • pinchvanilla extract

✨ Optional Seasonings

  • pinchginger powder
  • 1/4 tsplime zest

Instructions

  1. 1

    Peel and slice kiwi fruits.

  2. 2

    Combine with blueberries in a small bowl.

  3. 3

    Drizzle with honey.

Notes for Reflux-Friendly

  • 💡Kiwi is low FODMAP at 2 small fruits.
  • 💡Rich in vitamin C and digestive enzymes.