Hummus & Veggie Sticks
Low FODMAPReflux-Friendly
Snack

Hummus & Veggie Sticks

5 min total
1 serving
160 calories

Nutrition per serving

160
Calories
5g
Protein
20g
Carbs
7g
Fat
5g
Fiber
Low FODMAPReflux-FriendlyQuick
5 min
Prep time
0 min
Cook time

Ingredients

  • ¼ cup Low-FODMAP hummus(60g)
  • 1 medium Carrot, cut into sticks(60g)
  • ½ medium Cucumber, cut into sticks(100g)
  • 1 medium Bell pepper, sliced(120g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1/4 tspsmoked paprika

✨ Optional Seasonings

  • 1/4 tspcumin
  • 1/4 tspdried oregano

Instructions

  1. 1

    Cut vegetables into sticks.

  2. 2

    Arrange around a small bowl of hummus.

  3. 3

    Dip and enjoy.

Notes for Low FODMAP

  • 💡Use hummus made without garlic for low FODMAP.
  • 💡Bell peppers are very well tolerated.