Macadamia Nut Mix
Low FODMAPReflux-FriendlyLow Histamine
Snack

Macadamia Nut Mix

1 min total
1 serving
280 calories

Nutrition per serving

280
Calories
5g
Protein
6g
Carbs
28g
Fat
3g
Fiber
Low FODMAPReflux-FriendlyLow HistamineQuick
1 min
Prep time
0 min
Cook time

Ingredients

  • ¼ cup Macadamia nuts(34g)
  • 2 tbsp Pumpkin seeds(16g)
  • 1 tbsp Coconut flakes(5g)

🧂 Seasonings

  • pinchsea salt
  • pinchcinnamon
  • pinchvanilla extract

✨ Optional Seasonings

  • pinchcardamom
  • pinchnutmeg

Instructions

  1. 1

    Combine all ingredients in a small bowl or container.

  2. 2

    Enjoy as-is or lightly toast in a dry pan for 2-3 minutes.

Notes for Low FODMAP

  • 💡Macadamia nuts are low FODMAP.
  • 💡Great portable snack.