Blueberry Vanilla Chia + Flax Pudding
Low FODMAPReflux-Friendly
Snack

Blueberry Vanilla Chia + Flax Pudding

5 min total
1 serving
226 calories

Nutrition per serving

226
Calories
8g
Protein
20g
Carbs
15g
Fat
17g
Fiber
Low FODMAPReflux-FriendlyConstipation ReliefHigh protein
5 min
Prep time
0 min
Cook time

Ingredients

  • 3 tbsp Chia seeds(36g)
  • 1 tbsp Ground flaxseed(7g)
  • 1¼ cups Unsweetened almond milk(300g)
  • ¼ cup Blueberries(37g)
  • ½ tsp Vanilla extract(2g)
  • 1 tsp Maple syrup (optional)(7g)

Instructions

  1. 1

    Add almond milk, vanilla extract, and maple syrup to a jar or bowl.

  2. 2

    Whisk in chia seeds and ground flaxseed.

  3. 3

    Let sit for 5 minutes, then stir again to prevent clumping.

  4. 4

    Refrigerate overnight (or at least 4 hours).

  5. 5

    Top with blueberries before serving.

Notes for Low FODMAP

  • 💡Chia and flax absorb water and form a gel-like consistency that may help soften stool.
  • 💡Blueberries provide additional fiber while remaining low FODMAP at this serving size.
  • 💡A simple option for increasing fiber without relying on grains.