Strawberry Coconut Chia + Flax Pudding
Low FODMAPReflux-Friendly
Snack

Strawberry Coconut Chia + Flax Pudding

5 min total
1 serving
264 calories

Nutrition per serving

264
Calories
8g
Protein
19g
Carbs
19g
Fat
18g
Fiber
Low FODMAPReflux-FriendlyConstipation ReliefHigh protein
5 min
Prep time
0 min
Cook time

Ingredients

  • 3 tbsp Chia seeds(36g)
  • 1 tbsp Ground flaxseed(7g)
  • 1 cup Unsweetened almond milk(240g)
  • ¼ cup Canned light coconut milk(60g)
  • ½ cup Strawberries, sliced(75g)
  • ½ tsp Vanilla extract(2g)

Instructions

  1. 1

    Combine almond milk, coconut milk, and vanilla extract in a jar or bowl.

  2. 2

    Whisk in chia seeds and ground flaxseed.

  3. 3

    Refrigerate overnight (or at least 4 hours).

  4. 4

    Top with sliced strawberries before serving.

Notes for Low FODMAP

  • 💡Provides a combination of soluble and insoluble fiber.
  • 💡Strawberries are one of the most generous low-FODMAP fruits.
  • 💡Coconut milk creates a creamy texture without requiring dairy.