Chocolate Raspberry Chia + Flax Pudding
Low FODMAP
Snack

Chocolate Raspberry Chia + Flax Pudding

5 min total
1 serving
235 calories

Nutrition per serving

235
Calories
9g
Protein
21g
Carbs
16g
Fat
19g
Fiber
Low FODMAPConstipation ReliefHigh proteinPossible Reflux Trigger
5 min
Prep time
0 min
Cook time

Ingredients

  • 3 tbsp Chia seeds(36g)
  • 1 tbsp Ground flaxseed(7g)
  • 1¼ cups Unsweetened almond milk(300g)
  • 1 tbsp Unsweetened cacao powder(5g)
  • ¼ cup Raspberries(30g)
  • 1 tsp Maple syrup (optional)(7g)

Instructions

  1. 1

    Add almond milk, cacao powder, and maple syrup to a jar or bowl.

  2. 2

    Whisk until smooth.

  3. 3

    Stir in chia seeds and ground flaxseed.

  4. 4

    Refrigerate overnight (or at least 4 hours).

  5. 5

    Top with raspberries before serving.

Notes for Low FODMAP

  • 💡Delivers nearly 20g of fiber in a single serving.
  • 💡Cacao adds flavor with minimal sugar.
  • 💡Raspberries contribute additional fiber while remaining low FODMAP at this serving size.