Hard-Boiled Eggs
Low FODMAPReflux-FriendlyLow Histamine
Snack

Hard-Boiled Eggs

14 min total
1 serving
140 calories

Nutrition per serving

140
Calories
12g
Protein
1g
Carbs
10g
Fat
0g
Fiber
Low FODMAPReflux-FriendlyLow HistamineCandida-FriendlyHigh protein
2 min
Prep time
12 min
Cook time

Ingredients

  • 2 large Eggs(100g)
  • 1 pinch Salt(0.5g)
  • 1 pinch Pepper(0.3g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • pinchsmoked paprika

✨ Optional Seasonings

  • 1/2 tspchives
  • pinchred pepper flakes

Instructions

  1. 1

    Place eggs in a pot and cover with cold water.

  2. 2

    Bring to a rolling boil.

  3. 3

    Turn off heat, cover, and let sit for 12 minutes.

  4. 4

    Transfer eggs to an ice bath for 5 minutes.

  5. 5

    Peel, season with salt and pepper, and enjoy.

Notes for Low FODMAP

  • 💡Perfect portable protein snack.
  • 💡Can be made ahead and stored in the fridge for up to 5 days.