Turkey Roll-Ups
Low FODMAPReflux-Friendly
Snack

Turkey Roll-Ups

5 min total
1 serving
180 calories

Nutrition per serving

180
Calories
14g
Protein
4g
Carbs
12g
Fat
1g
Fiber
Low FODMAPReflux-FriendlyHigh proteinQuick
5 min
Prep time
0 min
Cook time

Ingredients

  • 60 g Deli turkey slices(60g)
  • 2 tbsp Cream cheese(30g)
  • ½ medium Cucumber, cut into sticks(75g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1/4 tspdried dill

✨ Optional Seasonings

  • 1/2 tspgarlic-infused oil
  • 1/2 tspdried chives

Instructions

  1. 1

    Lay turkey slices flat.

  2. 2

    Spread cream cheese evenly on each slice.

  3. 3

    Place cucumber sticks on one edge and roll up tightly.

Notes for Low FODMAP

  • 💡Check turkey for hidden FODMAP ingredients like garlic.
  • 💡Great low-carb high-protein snack.