Popcorn with Herbs
Low FODMAPReflux-FriendlyCandida-Friendly
Snack

Popcorn with Herbs

7 min total
1 serving
180 calories

Nutrition per serving

180
Calories
4g
Protein
22g
Carbs
10g
Fat
4g
Fiber
Low FODMAPReflux-FriendlyCandida-Friendly
2 min
Prep time
5 min
Cook time

Ingredients

  • ¼ cup Popcorn kernels(45g)
  • 1 tbsp Olive oil(14g)
  • ½ tsp Italian herbs(0.5g)
  • ¼ tsp Salt(1.5g)

🧂 Seasonings

  • to tastesea salt
  • to tasteblack pepper
  • 1/2 tspdried Italian seasoning

✨ Optional Seasonings

  • 1/4 tspsmoked paprika
  • 1 tspnutritional yeast

Instructions

  1. 1

    Heat olive oil in a pot over medium-high heat.

  2. 2

    Add popcorn kernels, cover, and shake occasionally until popping stops.

  3. 3

    Toss with Italian herbs and salt.

Notes for Low FODMAP

  • 💡Popcorn is a whole grain and naturally gluten-free.
  • 💡Avoid garlic/onion powders for low FODMAP.