Trail Mix
Low FODMAP
Snack

Trail Mix

2 min total
1 serving
320 calories

Nutrition per serving

320
Calories
8g
Protein
14g
Carbs
28g
Fat
3g
Fiber
Low FODMAPQuickPossible Reflux Trigger
2 min
Prep time
0 min
Cook time

Ingredients

  • 2 tbsp Walnuts(24g)
  • 2 tbsp Macadamia nuts(20g)
  • 1 tbsp Dark chocolate chips(15g)
  • 2 tbsp Pumpkin seeds(16g)

🧂 Seasonings

  • pinchsea salt
  • pinchcinnamon
  • pinchvanilla extract

✨ Optional Seasonings

  • pinchchili powder
  • 1 tspmaple syrup

Instructions

  1. 1

    Combine all ingredients in a small container.

  2. 2

    Mix well and store in an airtight container for grab-and-go.

Notes for Low FODMAP

  • 💡Skip dried fruit which is higher in FODMAPs.
  • 💡Keep to one small handful per serving.