Cottage Cheese & Fruit
Low FODMAPReflux-Friendly
Snack

Cottage Cheese & Fruit

2 min total
1 serving
200 calories

Nutrition per serving

200
Calories
16g
Protein
18g
Carbs
5g
Fat
2g
Fiber
Low FODMAPReflux-FriendlyHigh proteinQuick
2 min
Prep time
0 min
Cook time

Ingredients

  • ¾ cup Lactose-free cottage cheese(170g)
  • 5 medium Strawberries, sliced(75g)
  • 1 tsp Maple syrup(7g)

🧂 Seasonings

  • 1/4 tspcinnamon
  • 1/4 tspvanilla extract

✨ Optional Seasonings

  • pinchnutmeg
  • 1/4 tsplemon zest

Instructions

  1. 1

    Spoon cottage cheese into a bowl.

  2. 2

    Top with sliced strawberries.

  3. 3

    Drizzle with maple syrup.

Notes for Low FODMAP

  • 💡Strawberries are low FODMAP at up to 5 medium.
  • 💡Great source of protein and probiotics.